Gym Talk: Fun Things to Do

On my epic quest to become a badass, I thought I’d share a couple of videos from the gym, as showed by the awesome instructor, Amy. You should hear some of the taller, male instructors talk about her- she may be petite, she can take them down!

Elbows are easily my favorite things to throw and here, Amy is showing Elbow #1.

And when your knuckles are all busted up from punching, palm heel strikes are a great alternate. They’re also really great on their own.

File these under Good To Know (And Hopefully Never Have to Use).


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