On my epic quest to become a badass, I thought I’d share a couple of videos from the gym, as showed by the awesome instructor, Amy. You should hear some of the taller, male instructors talk about her- she may be petite, she can take them down!
Elbows are easily my favorite things to throw and here, Amy is showing Elbow #1.
And when your knuckles are all busted up from punching, palm heel strikes are a great alternate. They’re also really great on their own.
File these under Good To Know (And Hopefully Never Have to Use).